Shane Newell 40:31 row
8,013m
Meters
40:31.5
Time
2:31.7
Pace
432
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 140 |
November 13, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.5 | 8,013m | 2:31.7 | 100 | 644 | 21 | 154 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 153 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 157 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 157 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 158 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 160 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 155 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 152 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 151 |
| 40:31.5 | 92m | 2:51.1 | 70 | 540 | 19 | 150 |
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Workout Graph
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