Shane Newell 30:25 row
6,212m
Meters
30:25.6
Time
2:26.9
Pace
342
Calories
164
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 140 |
November 14, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 6,212m | 2:26.9 | 110 | 679 | 22 | 164 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 157 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 166 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 167 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 168 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 164 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 164 |
| 30:25.5 | 67m | 3:10.2 | 51 | 474 | 19 | 162 |
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