Shane Newell 25:03 row
5,154m
Meters
25:03.4
Time
2:25.8
Pace
285
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 0 |
December 05, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,154m | 2:25.8 | 113 | 688 | 21 | 154 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 98 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 169 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 170 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 170 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 164 |
| 25:03.4 | 2m | 14:10.0 | 1 | 301 | 0 | 164 |
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