Shane Newell 30:05 row
5,424m
Meters
30:05.5
Time
2:46.4
Pace
279
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 0 |
January 18, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,424m | 2:46.4 | 76 | 561 | 21 | 148 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 150 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 147 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 148 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 149 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 147 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 147 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 147 |
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Workout Graph
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