Shane Newell 30:04 row
6,283m
Meters
30:04.4
Time
2:23.5
Pace
351
Calories
171
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 0 |
February 17, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,283m | 2:23.5 | 118 | 706 | 22 | 171 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 173 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 168 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 173 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 173 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 171 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 172 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 | 0 | 171 |
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Workout Graph
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