Shane Newell 30:04 row
6,283
Meters
30:04.4
Time
2:23.5
Pace
351
Calories
171
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 0 |
February 17, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,283 | 2:23.5 | 118 | 700 | 351 | 22 | 171 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 173 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 168 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 173 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 173 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 171 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 172 |
| 30:04.4 | 7 | 5:14.2 | 11 | 338 | 0 | 0 | 171 |
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Workout Graph
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