Shane Newell 19:58 row
4,053m
Meters
19:58.0
Time
2:27.7
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 157 |
July 10, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 4,053m | 2:27.7 | 108 | 673 | 23 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 19:58.0 | 977m | 2:32.5 | 99 | 639 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.