Shane Newell 30:05 row
6,157m
Meters
30:05.2
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 0 |
July 13, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,157m | 2:26.5 | 111 | 682 | 23 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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