Shane Newell 30:06 row
6,123
Meters
30:06.3
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 135 |
September 12, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,123 | 2:27.5 | 109 | 669 | 336 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.