Shane Newell 30:06 row
6,123m
Meters
30:06.3
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 135 |
September 12, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,123m | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |
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Workout Graph
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