Shane Newell v1:00/2:00r...5 row
2,849m
Meters
13:00.0
Time
2:16.8
Pace
165
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 132 |
May 06, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,849m | 2:16.8 | 136 | 769 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 8m | |||||
| r336m |
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Workout Graph
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