Shane Newell 30:04 row
5,265
Meters
30:04.9
Time
2:51.4
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 137 |
August 06, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,265 | 2:51.4 | 70 | 539 | 268 | 20 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 20 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 20 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 21 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 0 |
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Workout Graph
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