Shane Newell 30:03 row
5,823
Meters
30:03.8
Time
2:34.8
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 129 |
February 16, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,823 | 2:34.8 | 94 | 624 | 311 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 |
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Workout Graph
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