Mike Ingoldby 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
338
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 99 |
September 10, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 338 | 21 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 21 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 35 | 21 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 20 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 34 | 20 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 20 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 20 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 20 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 21 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1061 | 34 | 21 |
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Workout Graph
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