Nash Pradhan 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
337
Calories
168
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 192 |
December 18, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 26 | 168 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 156 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 26 | 165 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 27 | 172 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 27 | 176 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 27 | 175 |
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Workout Graph
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