Belinda Pownall 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
61
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 99 |
February 19, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 29 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 33 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 29 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 28 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 30 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 30 |
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Workout Graph
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