Steven Jones 10000m row
10,000
Meters
53:35.2
Time
2:40.7
Pace
559
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1303 |
| Drag Factor | 149 |
November 26, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.2 | 10,000 | 2:40.7 | 84 | 589 | 559 | 25 | 148 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 113 | 28 | 151 |
| 11:27.8 | 4,000 | 2:51.9 | 69 | 536 | 113 | 23 | 138 |
| 12:14.7 | 6,000 | 3:03.6 | 56 | 494 | 110 | 22 | 143 |
| 9:57.2 | 8,000 | 2:29.3 | 105 | 661 | 110 | 26 | 145 |
| 10:20.1 | 10,000 | 2:35.0 | 94 | 623 | 113 | 25 | 167 |
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Workout Graph
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