Steven Jones 15:15 row
3,140m
Meters
15:15.8
Time
2:25.8
Pace
174
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 149 |
December 03, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,140m | 2:25.8 | 113 | 688 | 26 | 128 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 113 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 128 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 134 |
| 15:15.0 | 57m | 2:11.5 | 154 | 828 | 19 | 137 |
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Workout Graph
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