Steven Jones 15:31 row
3,303m
Meters
15:31.4
Time
2:20.9
Pace
186
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 128 |
January 03, 2021 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,303m | 2:20.9 | 125 | 729 | 27 | 149 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 143 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 144 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 154 |
| 15:31.0 | 106m | 2:26.2 | 112 | 685 | 24 | 154 |
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Workout Graph
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