Steven Jones 21:11 row
3,750
Meters
21:11.7
Time
2:49.5
Pace
192
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
April 30, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 3,750 | 2:49.5 | 72 | 547 | 192 | 27 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 28 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 21:11.7 | 201 | 2:58.3 | 62 | 512 | 10 | 25 |