Steven Jones 21:11 row
3,750m
Meters
21:11.7
Time
2:49.5
Pace
192
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
April 30, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 3,750m | 2:49.5 | 72 | 547 | 27 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 21:11.7 | 201m | 2:58.3 | 62 | 512 | 25 |