Steven Jones 30:31 row
5,004m
Meters
30:31.1
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
April 30, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.1 | 5,004m | 3:02.9 | 57 | 496 | 26 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 30:31.1 | 71m | 3:39.0 | 33 | 414 | 19 |