Steven Jones 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 162 |
July 29, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | 146 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 | 128 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 27 | 150 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 29 | 153 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 28 | 147 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 28 | 155 |
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Workout Graph
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