Steven Jones 2000m row
2,000m
Meters
9:49.8
Time
2:27.4
Pace
106
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Drag Factor | 182 |
September 13, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 24 | 129 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | 102 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 28 | 115 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 28 | 121 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 125 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 | 125 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 27 | 128 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 27 | 129 |
| 0:36.0 | 800m | 3:00.0 | 60 | 506 | 18 | 124 |
| 1:07.0 | 900m | 5:35.0 | 9 | 332 | 10 | 104 |
| 0:26.8 | 1,000m | 2:14.0 | 145 | 800 | 29 | 111 |
| 0:26.2 | 1,100m | 2:11.0 | 156 | 835 | 28 | 126 |
| 0:25.6 | 1,200m | 2:08.0 | 167 | 874 | 26 | 134 |
| 0:27.5 | 1,300m | 2:17.5 | 135 | 763 | 26 | 137 |
| 0:26.9 | 1,400m | 2:14.5 | 144 | 795 | 25 | 140 |
| 0:27.7 | 1,500m | 2:18.5 | 132 | 753 | 22 | 140 |
| 0:25.4 | 1,600m | 2:07.0 | 171 | 888 | 28 | 141 |
| 0:25.9 | 1,700m | 2:09.5 | 161 | 854 | 26 | 148 |
| 0:27.5 | 1,800m | 2:17.5 | 135 | 763 | 22 | 148 |
| 0:26.4 | 1,900m | 2:12.0 | 152 | 823 | 27 | 146 |
| 0:26.1 | 2,000m | 2:10.5 | 157 | 841 | 25 | 148 |