Steven Jones 2000m row
2,000m
Meters
9:31.0
Time
2:22.7
Pace
102
Calories
118
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 26 |
Drag Factor | 156 |
September 20, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 26 | 118 |
0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | 91 |
0:28.7 | 200m | 2:23.5 | 118 | 707 | 23 | 106 |
0:30.5 | 300m | 2:32.5 | 99 | 639 | 24 | 112 |
0:29.5 | 400m | 2:27.5 | 109 | 675 | 26 | 110 |
0:28.4 | 500m | 2:22.0 | 122 | 720 | 27 | 116 |
0:29.2 | 600m | 2:26.0 | 112 | 687 | 27 | 114 |
0:28.7 | 700m | 2:23.5 | 118 | 707 | 27 | 115 |
0:29.6 | 800m | 2:28.0 | 108 | 671 | 26 | 116 |
0:27.7 | 900m | 2:18.5 | 132 | 753 | 26 | 118 |
0:29.9 | 1,000m | 2:29.5 | 105 | 660 | 24 | 120 |
0:29.2 | 1,100m | 2:26.0 | 112 | 687 | 27 | 116 |
0:29.7 | 1,200m | 2:28.5 | 107 | 667 | 26 | 114 |
0:29.9 | 1,300m | 2:29.5 | 105 | 660 | 26 | 115 |
0:28.6 | 1,400m | 2:23.0 | 120 | 711 | 27 | 117 |
0:27.0 | 1,500m | 2:15.0 | 142 | 789 | 27 | 124 |
0:27.7 | 1,600m | 2:18.5 | 132 | 753 | 28 | 127 |
0:28.6 | 1,700m | 2:23.0 | 120 | 711 | 27 | 131 |
0:26.8 | 1,800m | 2:14.0 | 145 | 800 | 29 | 130 |
0:26.5 | 1,900m | 2:12.5 | 150 | 817 | 27 | 132 |
0:26.2 | 2,000m | 2:11.0 | 156 | 835 | 28 | 136 |