Steven Jones 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 151 |
January 04, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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