Steven Jones 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
26
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 152 |
January 04, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 116 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 95 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 | 108 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 31 | 121 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 28 | 125 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 134 |
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Workout Graph
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