Steven Jones 5x250m/1:30r row
1,250m
Meters
6:12.5
Time
2:29.0
Pace
75
Calories
132
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,337m |
| Overall Time | 13:42.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 150 |
May 17, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,250m | 2:29.0 | 106 | 664 | 25 | 132 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 29 | 115 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | 123 |
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 17 | 146 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | 141 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 26 | 134 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.