Steven Jones 20:54 row
4,023m
Meters
20:54.0
Time
2:35.8
Pace
212
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 147 |
August 09, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 4,023m | 2:35.8 | 92 | 618 | 25 | 126 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 119 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 126 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 123 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 131 |
| 20:54.0 | 180m | 2:30.0 | 104 | 656 | 23 | 132 |
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Workout Graph
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