Steven Jones 5000m row
5,000m
Meters
27:23.9
Time
2:44.3
Pace
275
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 140 |
October 01, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.9 | 5,000m | 2:44.3 | 79 | 571 | 23 | 144 |
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 21 | 107 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 26 | 142 |
| 5:17.8 | 3,000m | 2:38.9 | 87 | 600 | 25 | 143 |
| 5:20.2 | 4,000m | 2:40.1 | 85 | 593 | 23 | 166 |
| 5:19.7 | 5,000m | 2:39.8 | 86 | 594 | 24 | 164 |
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Workout Graph
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