yannick buchon 3x4000m/5:00r row
12,000m
Meters
50:07.3
Time
2:05.3
Pace
762
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,790m |
| Overall Time | 1:05:07.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 105 |
November 15, 2020 11:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 12,000m | 2:05.3 | 178 | 912 | 22 | |
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 20 | |
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 22 | |
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 24 | |
| r1,790m |
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Workout Graph
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