yannick buchon 4x1500m/1:00r row
6,000m
Meters
23:24.2
Time
1:57.0
Pace
409
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 27:24.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 109 |
November 16, 2020 17:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 6,000m | 1:57.0 | 218 | 1051 | 27 | |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 28 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 28 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 28 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 27 | |
| r711m |
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Workout Graph
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