yannick buchon 3x1500m/2:00r row
4,500m
Meters
17:21.7
Time
1:55.7
Pace
310
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 23:21.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 105 |
November 22, 2020 10:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 4,500m | 1:55.7 | 226 | 1076 | 27 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 28 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 27 | |
| r1,063m |
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Workout Graph
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