yannick buchon 6x1000m/1:00r row
6,000m
Meters
22:58.8
Time
1:54.9
Pace
416
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 28:58.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 103 |
November 25, 2020 18:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 6,000m | 1:54.9 | 231 | 1094 | 28 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | |
| r1,019m |
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Workout Graph
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