yannick buchon 3x4000m/5:00r row
12,000m
Meters
49:19.0
Time
2:03.2
Pace
774
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,976m |
| Overall Time | 1:04:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 105 |
November 26, 2020 16:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 12,000m | 2:03.2 | 187 | 942 | 23 | |
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 23 | |
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 24 | |
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 23 | |
| r1,976m |
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Workout Graph
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