yannick buchon 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 106 |
November 30, 2020 16:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 343 | 24 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 71 | 28 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 25 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 21 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 23 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 26 |
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