yannick buchon 8x500m/2:00r row
4,000m
Meters
14:47.5
Time
1:50.9
Pace
287
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 30:47.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 105 |
December 01, 2020 16:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 4,000m | 1:50.9 | 256 | 1182 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| r2,475m |
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Workout Graph
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