yannick buchon v2:00/2:00r...7 row
6,170m
Meters
23:00.0
Time
1:51.8
Pace
441
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,687m |
| Overall Time | 37:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 102 |
December 14, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,170m | 1:51.8 | 250 | 1161 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 362m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 323m | |||||
| r2,517m |
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Workout Graph
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