yannick buchon 4x3000m/4:00r row
12,000m
Meters
47:32.5
Time
1:58.8
Pace
805
Calories
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:03:32.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 103 |
December 16, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.5 | 12,000m | 1:58.8 | 208 | 1017 | 23 | |
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 23 | |
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 25 | |
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 22 | |
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 25 | |
| r3,076m |
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Workout Graph
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