yannick buchon v500m/r...18 row
5,800m
Meters
24:16.1
Time
2:05.5
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 24:16.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 105 |
January 01, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,800m | 2:05.5 | 177 | 909 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 23 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 23 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 27 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 21 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 21 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 22 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 21 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 28 | |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 20 | |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 28 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r0m |
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Workout Graph
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