yannick buchon 3x10:00/4:00r row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 107 |
January 09, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 22 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 23 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 23 | |
| r2,449m |
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Workout Graph
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