yannick buchon 3x4000m/5:00r row
12,000m
Meters
48:47.8
Time
2:01.9
Pace
782
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,055m |
| Overall Time | 1:03:47.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 98 |
January 22, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.8 | 12,000m | 2:01.9 | 193 | 963 | 23 | |
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 23 | |
| 16:11.2 | 4,000m | 2:01.4 | 196 | 973 | 23 | |
| 16:19.1 | 4,000m | 2:02.3 | 191 | 957 | 24 | |
| r2,055m |
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Workout Graph
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