yannick buchon 12x250m/1:00r row
3,000m
Meters
10:43.8
Time
1:47.3
Pace
223
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 22:43.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 98 |
February 07, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,000m | 1:47.3 | 283 | 1275 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r1,704m |
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Workout Graph
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