yannick buchon 4x2000m/1:00r row
8,000m
Meters
31:25.4
Time
1:57.8
Pace
540
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,454m |
| Overall Time | 35:25.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 99 |
February 17, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.4 | 8,000m | 1:57.8 | 214 | 1036 | 23 | |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 24 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 24 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 24 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 23 | |
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.