yannick buchon 8x500m/2:00r row
4,000m
Meters
15:23.0
Time
1:55.3
Pace
274
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 31:23.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 0 |
December 10, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 4,000m | 1:55.3 | 228 | 1084 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r151m |
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Workout Graph
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