Marco Wolf 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
February 03, 2022 16:33:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 510 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 24 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 24 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 25 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 26 |
Concept2 30 Minute Thursdays