Marco Wolf 1000m row
1,000
Meters
3:19.6
Time
1:39.8
Pace
81
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
August 24, 2022 16:04:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 30 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 |
| 0:38.9 | 400 | 1:37.2 | 381 | 1609 | 31 |
| 0:39.5 | 600 | 1:38.7 | 363 | 1550 | 30 |
| 0:39.9 | 800 | 1:39.7 | 353 | 1513 | 30 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 30 |
Concept2 1K Wednesdays