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Richard Flambard 7:44.3 row

2,000

Meters

7:44.3

Time

1:56.0

Pace

138

Calories

Average Watts224
Calories Per Hour1070

April 16, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Damper on 6-7 up 1 from the last but still reving up at 31-32
4 day of sark to jersey