Richard Flambard 5000m SkiErg
5,000
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 52 |
| Stroke Count | 1196 |
| Drag Factor | 73 |
August 25, 2018 10:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 289 | 52 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 47 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 49 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 51 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 57 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 55 |
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Workout Graph
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