Richard Flambard 5000m SkiErg
5,000m
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 43 |
| Stroke Count | 922 |
| Drag Factor | 90 |
September 02, 2018 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 43 | 163 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 43 | 155 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 43 | 160 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 43 | 166 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 44 | 169 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 42 | 168 |
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Workout Graph
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