Richard Flambard 6000m SkiErg
6,000
Meters
26:11.5
Time
2:10.9
Pace
360
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 43 |
| Stroke Count | 1124 |
| Drag Factor | 77 |
September 03, 2018 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.5 | 6,000 | 2:10.9 | 156 | 836 | 360 | 43 | 160 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 44 | 150 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 44 | 156 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 43 | 159 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 43 | 159 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 40 | 159 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 40 | 164 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 28 | 40 | 155 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 30 | 44 | 166 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 28 | 42 | 160 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 30 | 43 | 168 |
| 2:17.9 | 5,500 | 2:17.9 | 133 | 759 | 29 | 44 | 162 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 862 | 30 | 47 | 171 |
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Workout Graph
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