Richard Flambard 30:00 SkiErg
6,738m
Meters
30:00.0
Time
2:13.5
Pace
397
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 85 |
September 04, 2018 13:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 40 | 159 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 45 | 146 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 42 | 148 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 41 | 161 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 41 | 159 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 44 | 158 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 41 | 164 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 39 | 158 |
| 16:00.0 | 434m | 2:18.2 | 132 | 755 | 38 | 158 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 45 | 161 |
| 20:00.0 | 436m | 2:17.6 | 134 | 762 | 37 | 158 |
| 22:00.0 | 419m | 2:23.1 | 119 | 710 | 35 | 157 |
| 24:00.0 | 432m | 2:18.8 | 131 | 749 | 37 | 159 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 39 | 164 |
| 28:00.0 | 419m | 2:23.1 | 119 | 710 | 40 | 163 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 42 | 172 |
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