Richard Flambard 48:58 SkiErg
10,008
Meters
48:58.6
Time
2:26.8
Pace
559
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 42 |
| Stroke Count | 2012 |
| Drag Factor | 86 |
September 08, 2018 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.6 | 10,008 | 2:26.8 | 111 | 680 | 42 | 108 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 41 | 121 |
| 4:47.8 | 500 | 2:27.2 | 110 | 677 | 40 | 142 |
| 7:12.5 | 500 | 2:24.7 | 116 | 697 | 40 | 145 |
| 9:33.6 | 500 | 2:21.1 | 125 | 728 | 40 | 145 |
| 11:54.7 | 500 | 2:21.1 | 125 | 728 | 42 | 138 |
| 14:15.8 | 500 | 2:21.1 | 125 | 728 | 41 | 145 |
| 16:36.1 | 500 | 2:20.3 | 127 | 736 | 41 | 144 |
| 18:53.4 | 500 | 2:17.3 | 135 | 765 | 42 | 143 |
| 21:11.1 | 500 | 2:17.7 | 134 | 761 | 41 | 143 |
| 23:26.8 | 500 | 2:15.7 | 140 | 782 | 42 | 145 |
| 25:42.2 | 500 | 2:15.4 | 141 | 785 | 41 | 145 |
| 27:55.9 | 500 | 2:13.7 | 146 | 804 | 41 | 142 |
| 30:28.8 | 500 | 2:32.9 | 98 | 636 | 40 | 140 |
| 32:46.7 | 500 | 2:17.9 | 133 | 759 | 37 | 143 |
| 35:09.2 | 500 | 2:22.5 | 121 | 716 | 42 | 145 |
| 37:27.8 | 500 | 2:18.6 | 131 | 752 | 39 | 140 |
| 39:51.6 | 500 | 2:23.8 | 118 | 705 | 42 | |
| 42:14.6 | 500 | 2:23.0 | 120 | 711 | 39 | |
| 44:58.1 | 500 | 2:43.5 | 80 | 575 | 36 | |
| 48:03.6 | 500 | 3:05.5 | 55 | 488 | 65 | |
| 48:09.1 | 8 | 5:43.7 | 9 | 329 | 0 |
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Workout Graph
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